1 piece (medium) of Bahcevan Kebab (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 14.8 g of carbs, 15.3 g of protein, 13 g of fat and 4.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bahcevan Kebab Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 26% · Fat 49%

Bahcevan Kebab Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

110µg · 12% DV

1.6mg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Bahcevan Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahcevan Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahcevan Kebab

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahcevan Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcevan Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcevan Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcevan Kebab Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Bahcevan Kebab

🍆🍅🥩vs🥩

Bahcevan Kebab vs Ground Beef110 kcal fewer per 100 g

→🍆🍅🥩vs🍢

Bahcevan Kebab vs Chicken SkewerSame calories per 100 g

→🍆🍅🥩vs🥩

Bahcevan Kebab vs Sauteed Lamb90 kcal fewer per 100 g

→🍆🍅🥩vs🍗

Bahcevan Kebab vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Bahcevan Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Bahcevan Kebab

How many calories are in Bahcevan Kebab?

Bahcevan Kebab contains 140 calories per 100 g. The same amount provides 8.5 g of protein, 8.2 g of carbohydrates, and 7.2 g of fat.

Is Bahcevan Kebab suitable for a Mediterranean diet?

Yes, Bahcevan Kebab is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 8.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026