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Spicy chicken pasta Calories
Protein-rich spicy pasta dish
CALORIES
GI
POTASSIUM
FIBER
Spicy chicken pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.4g
· 44%
Protein
11.2g
· 24%
Fat
6.4g
· 32%
Fiber
1.6g
Spicy chicken pasta Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Spicy chicken pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy chicken pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy chicken pasta Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.