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Spiced chicken breast Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Spiced chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
31g
· 78%
Fat
3.6g
· 21%
Fiber
0.1g
Spiced chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spiced chicken breast
Spiced chicken breast — Frequently Asked Questions
Baharatlı tavuk bonfile kaç kalori ve ne kadar protein içerir?
100 gram baharatlı tavuk bonfile 165 kalori ve 31 gram protein içerir. Yağ miktarı 3,6 gramdır.
Baharatlı tavuk bonfile keto diyeti için uygun mu, karbonhidratı yüksek mi?
Evet, keto için uygundur. 100 gramında sadece 0,5 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.