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Spiced rice pilaf Calories
Rice pilaf cooked with spices
CALORIES
GI
POTASSIUM
FIBER
Spiced rice pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.4g
· 74%
Protein
3.1g
· 8%
Fat
3.2g
· 18%
Fiber
0.9g
Spiced rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
42mg · 6% DV
Spiced rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Spiced rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rice pilaf Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Spiced rice pilaf
Spiced rice pilaf — Frequently Asked Questions
Can spiced rice pilaf be eaten the next day?
Yes, if it has been cooled promptly and stored in the fridge. Reheat it thoroughly before eating, and avoid leaving cooked rice at room temperature for long periods.
Can spiced rice pilaf be frozen?
Yes, it freezes well in individual portions. When reheating, adding a small splash of water helps restore a softer texture.
How do I keep spiced rice pilaf fluffy instead of sticky?
Rinsing the rice before cooking helps remove excess surface starch. Letting the pilaf rest briefly after cooking also helps the grains separate.
What foods pair well with spiced rice pilaf?
It works well with grilled chicken, beans, lentils, yogurt-based sides, and roasted vegetables. Pairing it with protein and fibre-rich foods usually makes the meal more balanced and filling.
Is spiced rice pilaf better before or after a workout?
It can fit either, depending on portion size and what you eat with it. A lighter serving may sit better before training, while pairing it with protein makes it useful after exercise too.
Does eating rice pilaf at night cause weight gain?
Not by itself. Weight gain depends more on overall intake, portion size, and the rest of your diet than on the time of day alone.
How can I make spiced rice pilaf more filling?
Add protein-rich foods such as chickpeas, lentils, eggs, tofu, chicken, or fish. Serving it with salad or vegetables also adds bulk and helps with fullness.
Can the spices in rice pilaf upset digestion?
For most people, typical amounts of spices are well tolerated. But very spicy versions may aggravate reflux, gastritis, or sensitive digestion in some individuals.
How is spiced rice pilaf different from plain white rice?
The main difference is flavor, since spices add aroma and depth. Nutrition can also shift depending on how much oil, broth, or extra ingredients are used in the recipe.
Who should be careful with spiced rice pilaf?
People who are sensitive to spicy foods or watching sodium intake should check how it is prepared. Those managing blood sugar may also do better when it is eaten with protein, vegetables, or legumes rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.