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Spiced rice pilaf Calories
Rice pilaf cooked with spices
CALORIES
GI
POTASSIUM
FIBER
Spiced rice pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.4g
· 74%
Protein
3.1g
· 8%
Fat
3.2g
· 18%
Fiber
0.9g
Spiced rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
42mg · 6% DV
Spiced rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Spiced rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rice pilaf Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Spiced rice pilaf
Spiced rice pilaf — Frequently Asked Questions
Baharatlı pirinç pilavı kaç kalori?
Baharatlı pirinç pilavı 100 gramda 158 kalori içerir. Aynı miktarda 29,4 g karbonhidrat, 3,1 g protein ve 3,2 g yağ bulunur.
Baharatlı pirinç pilavı kan şekerini yükseltir mi?
Baharatlı pirinç pilavının glisemik indeksi 68'dir. Bu değer, karbonhidrat içeriğiyle birlikte değerlendirildiğinde kan şekeri yönetimi için porsiyon kontrolünün önemli olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.