1 piece (medium) of Spicy Gong (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 9.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Spicy Gong Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.2g

· 10% DV

Fat

27g

· 35% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Spicy Gong Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Spicy Gong?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Gong Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Gong

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Gong Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Gong Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spicy Gong Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Gong Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Spicy Gong

🍫🌶️vs🍯

Spicy Gong vs Caramel sauce190 kcal more per 100 g

→🍫🌶️vs🍫

Spicy Gong vs Dark chocolate30 kcal fewer per 100 g

→🍫🌶️vs🍮

Spicy Gong vs Höşmerim190 kcal more per 100 g

→🍫🌶️vs🍫

Spicy Gong vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Spicy Gong

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Spicy Gong

How many calories are in Spicy Gong?

Spicy Gong contains 510 calories per 100 g. The same serving provides 61 g of carbohydrates, 27 g of fat, and 5.2 g of protein.

Is Spicy Gong suitable for a diet?

Spicy Gong is an ultra-processed sweet with 510 calories per 100 g. It is compatible with omnivarian and flexitarian diets, but contains gluten, dairy, and soy.

Have another question about Spicy Gong?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026