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Bahar pide Calories
Turkish pide with mixed spring-style toppings; commonly includes cheese, vegetables and/or meat.
CALORIES
GI
POTASSIUM
FIBER
Bahar pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
11.2g
· 17%
Fat
11.6g
· 40%
Fiber
2.1g
Bahar pide Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
462mg · 20% DV
Calcium
148mg · 15% DV
Bahar pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahar pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar pide Contain Allergens?
Contains these allergens:
Which Diets Is Bahar pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar pide Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Bahar pide
Bahar pide — Frequently Asked Questions
How many calories are in Bahar pide?
Bahar pide contains 268 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 28.4 g of carbohydrates, and 11.6 g of fat.
Is Bahar pide suitable for a Mediterranean diet?
Bahar pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.