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Baguette (raw) Calories
Unbaked baguette dough, not yet cooked.
CALORIES
GI
POTASSIUM
FIBER
Baguette (raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
51g
· 83%
Protein
7.5g
· 12%
Fat
1.2g
· 5%
Fiber
2.5g
Baguette (raw) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Baguette (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baguette (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baguette (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Baguette (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baguette (raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baguette (raw)
Baguette (raw) — Frequently Asked Questions
Why does baguette go stale so quickly, and how can I slow it down?
Baguette has a thin crust and low fat content, so it loses moisture quickly and firms up fast. Keep it in a paper bag or bread box for short-term storage, and freeze it if you want it to last longer.
Should raw baguette be stored in the fridge or at room temperature?
For short-term storage, room temperature is usually better. Refrigeration tends to make bread stale faster, while freezing works better for keeping it beyond a couple of days.
Can baguette be frozen?
Yes, whole or sliced baguette freezes well. Reheating it briefly in the oven after thawing can help restore a crisper crust.
If a baguette turns hard, is it spoiled?
Not necessarily—hardness usually means staling, not spoilage. If there is no mold, off smell, or sticky damp texture, it can still be used for toast, croutons, or soups.
What should I eat with baguette to make it more balanced?
On its own, baguette is mostly a fast-digesting carbohydrate food. Pairing it with protein and fiber, such as eggs, cheese, hummus, beans, or vegetables, usually makes the meal more filling and balanced.
Is baguette better before or after a workout?
Because it is rich in carbohydrates and relatively easy to digest, baguette can work both before exercise for quick energy and after exercise to help replenish glycogen. Adding a protein source can make recovery meals more complete.
Does eating baguette at night automatically cause weight gain?
No—weight gain depends more on overall intake and habits than on the clock alone. A more balanced evening snack is to pair baguette with protein- and fiber-rich foods rather than eating it by itself.
Why is baguette often less filling than whole grain bread?
Baguette is usually made with more refined flour and contains less fiber than whole grain bread. That often means it digests faster and may not keep you full for as long.
Does toasting baguette destroy its nutrition?
No, toasting does not erase its nutrition. It mainly changes texture and moisture, although heavily charred bread is best not eaten regularly.
Who should be careful with baguette?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who are sensitive to rapid blood sugar swings may also do better watching portion size and what they pair it with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.