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Baghdad date dessert Calories
Date-based syrupy dessert; energy-dense with some fiber and potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Baghdad date dessert (85 g) has 265 calories. That works out to 312 calories per 100 g. It contains 49.8 g of carbs, 3.2 g of protein, 6.3 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baghdad date dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
58.6g
· 21% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Baghdad date dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Baghdad date dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baghdad date dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baghdad date dessert
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baghdad date dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baghdad date dessert Contain Allergens?
Contains these allergens:
Which Diets Is Baghdad date dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baghdad date dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Frequently Asked Questions About Baghdad date dessert
How many calories are in Baghdad date dessert?
Baghdad date dessert contains 312 calories per 100 g. A 100 g serving also provides 58.6 g of carbohydrates, 7.4 g of fat, and 3.8 g of protein.
Is Baghdad date dessert suitable for a vegetarian diet?
Yes, Baghdad date dessert is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.