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Fried chicken drumstick Calories
High-protein fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
5.9g
· 9%
Protein
27.3g
· 40%
Fat
15.8g
· 51%
Fiber
0.2g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
214mg · 31% DV
Zinc
2mg · 18% DV
Sodium
312mg · 14% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
Can fried chicken drumsticks be reheated without going soggy?
Yes. Reheating in the oven or an air fryer usually keeps the coating crisper, while a microwave is faster but tends to soften the crust.
How long does fried chicken drumstick keep in the fridge?
Cooked fried chicken is generally best used within 3 to 4 days when refrigerated. Let it cool, then store it in a sealed container for better safety and texture.
Can fried chicken drumsticks be frozen?
Yes, they freeze well if wrapped tightly to limit air exposure. For the best texture after thawing, reheat with dry heat such as an oven or air fryer.
Why is fried chicken drumstick sometimes pink near the bone?
With bone-in chicken, meat near the bone can stay slightly pink even when fully cooked. Color alone is not a reliable safety check; proper cooking temperature matters more.
Is fried chicken drumstick better before or after a workout?
For many people, fried foods feel too heavy before training because of the fat and coating. After a workout, it can fit better as part of a meal with an easy-to-digest carb source and vegetables.
What should you eat with fried chicken drumstick to make the meal more balanced?
Pairing it with salad, roasted vegetables, or a simple yogurt-based side can make the meal feel less heavy. Serving it with fries and sugary drinks usually makes the overall meal more energy-dense and more processed.
How does fried chicken drumstick compare with grilled chicken?
The main differences are the cooking method and breading. Fried chicken is usually crispier and more indulgent, while grilled chicken is typically a simpler, less processed option.
Is fried chicken drumstick a bad protein choice?
Not necessarily. It still provides substantial protein, but the frying method and breaded coating mean it should be judged as a whole food choice, not by protein alone.
Who should be careful with fried chicken drumstick?
People avoiding gluten need to watch the coating, since breading commonly contains wheat. Those with reflux, gallbladder issues, or a sensitive stomach may also find fried foods harder to tolerate.
Why does the crust on fried chicken drumstick lose its crispness?
Steam softens the coating once the chicken sits enclosed or stacked while hot. Resting it on a rack and reheating with dry heat helps preserve or restore crispness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.