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Baked chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
Is it better to eat a baked chicken drumstick with the skin on or off?
That depends on your goal. Keeping the skin adds flavor and more fat, while removing it after cooking makes the meal lighter.
Why does baked chicken drumstick sometimes turn out dry, and how can I keep it juicy?
Overcooking is the most common reason. Moderate oven heat, a simple marinade, and a short rest after baking help the meat retain more moisture.
How long does baked chicken drumstick keep in the fridge?
Cooked chicken usually keeps safely for 3–4 days in the refrigerator. Cool it promptly and store it in a sealed container for best quality.
Can baked chicken drumstick be frozen?
Yes. Freeze it in portions and wrap it well to limit air exposure so the texture and flavor hold up better after thawing.
Is baked chicken drumstick better before or after a workout?
It is often more useful after training because it provides plenty of protein. Before training, it can work better when paired with an easy-to-digest carbohydrate since drumstick itself contains no carbs.
What goes well with baked chicken drumstick?
It pairs well with roasted vegetables, salad, yogurt-based sides, or starches like potatoes or rice. For fullness, combine it with high-fiber vegetables; for post-workout meals, add a carbohydrate source.
Should you wash chicken drumsticks before baking?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so proper cooking and surface cleaning are safer than rinsing.
Can I eat baked chicken drumstick every day?
You can, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
Is a drumstick safe to eat if the meat still looks slightly pink?
Color alone is not a reliable safety test. What matters is that the chicken reaches a safe internal temperature and the juices are no longer red.
Who should be more careful with baked chicken drumstick?
People watching sodium intake should be careful with heavily salted marinades and packaged sauces. Those with weakened immunity should also pay extra attention to thorough cooking and proper storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.