1 slice (medium) of Baked baguette (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 228 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.

Baked baguette Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.5g

· 17% DV

Fat

0.9g

· 1% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Baked baguette Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

30µg · 8% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked baguette?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked baguette Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked baguette

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked baguette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked baguette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked baguette Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Baked baguette

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Baked baguette vs Poppy Seed Bagel5 kcal more per 100 g

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Baked baguette vs Bulgur Pilaf150 kcal more per 100 g

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Baked baguette vs Whole wheat pasta146 kcal more per 100 g

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Baked baguette vs Breadstick140 kcal fewer per 100 g

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Foods Similar to Baked baguette

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Baked baguette

How many calories are in baked baguette, and what are its macros?

Per 100 g, baked baguette has 270 calories. It provides 8.5 g protein, 56 g carbs, 0.9 g fat, and 2.7 g fiber.

Is baked baguette high glycemic, and is it suitable for common diets?

Yes. Its glycemic index is 95, which is high; it is suitable for omnivore, vegetarian, vegan, flexitarian, and Mediterranean diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026