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Chicken Drumstick (boiled, with skin) Calories
Protein-rich, boiled, with skin
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (boiled, with skin) Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 56%
Fat
8.1g
· 44%
Fiber
0g
Chicken Drumstick (boiled, with skin) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken Drumstick (boiled, with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (boiled, with skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (boiled, with skin) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (boiled, with skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (boiled, with skin) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Drumstick (boiled, with skin)
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Nutrition data compiled from USDA FoodData Central and scientific sources.