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Chicken Drumstick (boiled, with skin) Calories
Protein-rich, boiled, with skin
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (boiled, with skin) Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 56%
Fat
8.1g
· 44%
Fiber
0g
Chicken Drumstick (boiled, with skin) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken Drumstick (boiled, with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (boiled, with skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (boiled, with skin) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (boiled, with skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (boiled, with skin) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Drumstick (boiled, with skin)
Chicken Drumstick (boiled, with skin) — Frequently Asked Questions
How long does boiled chicken drumstick with skin keep in the fridge?
Once cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can boiled chicken drumsticks be frozen?
Yes, they freeze well if wrapped tightly or stored in an airtight container. Thawing in the fridge is the safest way and helps preserve texture better than thawing on the counter.
Does removing the skin change the nutrition much?
Yes, removing the skin mainly lowers the fat content and usually reduces total calories. The protein content is largely retained in the meat itself.
Is boiled chicken drumstick good after a workout?
Often yes, because it provides plenty of protein for recovery. If you need to replenish energy as well, pairing it with a carb source like rice or potatoes can make the meal more balanced.
Is it okay to eat boiled chicken drumstick at night?
Yes, for most people it can fit into an evening meal. Portion size and heavy sauces matter more than the time itself, especially if you are sensitive to rich meals before bed.
What foods pair well with boiled chicken drumstick?
It goes well with vegetables, salads, legumes, rice, potatoes, or yogurt-based sides. Pairing it with fiber-rich foods can make the meal more filling and rounded.
Should I choose chicken drumstick or chicken breast?
That depends on your goal and taste preference. Drumstick is often juicier and more flavorful, especially with the skin on, while breast is usually leaner and milder.
Can the cooking broth be used too?
Yes, the broth can be used in soups, sauces, or grain dishes because it carries flavor from the chicken. Just be mindful of added salt and chill it quickly if you plan to keep it.
Is boiled chicken automatically a ‘diet food’?
No. Whether it fits your goals depends on the portion, whether you eat the skin, what you serve with it, and your overall diet pattern.
Who should be more careful with boiled chicken drumstick with skin?
People limiting saturated fat or sodium may want to watch portion size and preparation, especially if it is heavily salted. Anyone handling raw chicken should also be careful about cross-contamination in the kitchen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.