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Bagel with Çeçil cheese Calories
High in carbohydrates, with protein and sodium from cheese
CALORIES
GI
POTASSIUM
FIBER
Bagel with Çeçil cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
49g
· 63%
Protein
12.5g
· 16%
Fat
7.2g
· 21%
Fiber
2.4g
Bagel with Çeçil cheese Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Bagel with Çeçil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bagel with Çeçil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel with Çeçil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bagel with Çeçil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel with Çeçil cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Bagel with Çeçil cheese
Bagel with Çeçil cheese — Frequently Asked Questions
How many calories are in a Çeçil cheese bagel?
A Çeçil cheese bagel contains 310 calories per 100 g. The same serving provides 12.5 g of protein, 49 g of carbohydrates, and 7.2 g of fat.
Is a Çeçil cheese bagel high glycemic?
With a glycemic index of 72, a Çeçil cheese bagel may raise blood sugar relatively quickly. It contains 49 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.