Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯🧀🍆
Bagel with cheese and eggplant Calories
Hearty bagel sandwich with cheese and roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Bagel with cheese and eggplant Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 61%
Protein
8.2g
· 15%
Fat
6.1g
· 24%
Fiber
3.2g
Bagel with cheese and eggplant Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Bagel with cheese and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bagel with cheese and eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bagel with cheese and eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Bagel with cheese and eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bagel with cheese and eggplant Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bagel with cheese and eggplant
Bagel with cheese and eggplant — Frequently Asked Questions
How many calories are in a bagel with cheese and eggplant?
A bagel with cheese and eggplant contains 220 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 34 g carbs, and 6.1 g fat.
Is a bagel with cheese and eggplant vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
Have another question about Bagel with cheese and eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.