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Bafra pide Calories

Traditional Black Sea region, long and thin, minced meat pide

CALORIES

260kcal

GI

65medium

POTASSIUM

120mg

FIBER

2.2g

Bafra pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

33g

· 52%

Protein

10g

· 16%

Fat

9g

· 32%

Fiber

2.2g

Bafra pide Vitamins & Minerals

Vitamins

B3

2.1mg · 13% DV

B12

0.3µg · 13% DV

B1

0.13mg · 11% DV

B5

0.45mg · 9% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Bafra pide Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

Is Bafra pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bafra pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bafra pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bafra pide Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Bafra pide — Frequently Asked Questions

How is Bafra pide different from other Turkish pides?

Bafra pide is typically recognised by its long, narrow shape, often closed or partly closed form, and minced-meat filling. Its crisp exterior and enclosed filling distinguish it from many open-style pides.

What is the best way to reheat Bafra pide?

Reheat slices briefly in a preheated oven or a dry pan to help restore a crisp crust. A microwave is convenient but tends to make the dough softer.

Can Bafra pide be frozen?

Yes. Let it cool completely, divide it into portions, wrap it airtight, and freeze. Reheating it from frozen in the oven usually preserves the texture better than thawing it first.

How long does cooked Bafra pide keep in the refrigerator?

Once cooled, keep cooked pide in a covered container in the refrigerator and generally eat it within 2–3 days. Because it commonly has a meat filling, it should not be left at room temperature for extended periods.

What goes well with Bafra pide?

A lemony green salad and ayran are classic pairings. Salad adds freshness and volume to the meal, while ayran can balance the savoury meat filling.

Is Bafra pide better before or after a workout?

Because it provides both carbohydrate and protein, it can fit into a balanced post-workout meal. If eating it before exercise, allow enough time for digestion and choose a portion you tolerate comfortably.

Can eating Bafra pide late at night cause discomfort?

A large late-night portion may worsen indigestion or reflux in some people because of the dough and fat content. A smaller serving earlier in the evening, paired with salad, may feel more comfortable.

Is Bafra pide always made with minced meat?

Traditional Bafra pide is best known for its minced-meat filling, but home and restaurant versions may use cheese or other meat fillings. Changing the filling can also change the dish’s salt, fat, and protein balance.

Why should people with gluten or egg sensitivity be careful with Bafra pide?

Bafra pide contains gluten and eggs, so it is not suitable for people with coeliac disease or allergies to these ingredients. People with severe allergies should also consider possible cross-contact during preparation.

Is homemade Bafra pide automatically a lighter choice?

No. Homemade does not automatically mean light; the amount of dough, minced meat, oil, and the serving size still matter. At home, using less oil and salt in the filling and serving it with vegetables can make the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.