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Traditional Black Sea region, long and thin, minced meat pide
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
33g
· 52%
Protein
10g
· 16%
Fat
9g
· 32%
Fiber
2.2g
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Bafra pide is typically recognised by its long, narrow shape, often closed or partly closed form, and minced-meat filling. Its crisp exterior and enclosed filling distinguish it from many open-style pides.
Reheat slices briefly in a preheated oven or a dry pan to help restore a crisp crust. A microwave is convenient but tends to make the dough softer.
Yes. Let it cool completely, divide it into portions, wrap it airtight, and freeze. Reheating it from frozen in the oven usually preserves the texture better than thawing it first.
Once cooled, keep cooked pide in a covered container in the refrigerator and generally eat it within 2–3 days. Because it commonly has a meat filling, it should not be left at room temperature for extended periods.
A lemony green salad and ayran are classic pairings. Salad adds freshness and volume to the meal, while ayran can balance the savoury meat filling.
Because it provides both carbohydrate and protein, it can fit into a balanced post-workout meal. If eating it before exercise, allow enough time for digestion and choose a portion you tolerate comfortably.
A large late-night portion may worsen indigestion or reflux in some people because of the dough and fat content. A smaller serving earlier in the evening, paired with salad, may feel more comfortable.
Traditional Bafra pide is best known for its minced-meat filling, but home and restaurant versions may use cheese or other meat fillings. Changing the filling can also change the dish’s salt, fat, and protein balance.
Bafra pide contains gluten and eggs, so it is not suitable for people with coeliac disease or allergies to these ingredients. People with severe allergies should also consider possible cross-contact during preparation.
No. Homemade does not automatically mean light; the amount of dough, minced meat, oil, and the serving size still matter. At home, using less oil and salt in the filling and serving it with vegetables can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.