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Bafra pide Calories
Traditional Black Sea region, long and thin, minced meat pide
CALORIES
GI
POTASSIUM
FIBER
Bafra pide Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
33g
· 52%
Protein
10g
· 16%
Fat
9g
· 32%
Fiber
2.2g
Bafra pide Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Bafra pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bafra pide
Bafra pide — Frequently Asked Questions
Bafra pidesi kaç kalori?
Bafra pidesi 100 gramında 260 kalori içerir. Aynı miktarda 10 g protein, 33 g karbonhidrat ve 9 g yağ bulunur.
Bafra pidesi glüten veya yumurta içerir mi?
Evet, Bafra pidesi glüten ve yumurta alerjenleri içerir. Glüten veya yumurta alerjisi olanların tüketmemesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.