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Bafra pide with roasted beef Calories
Traditional thin-crust pide with roasted beef
CALORIES
GI
POTASSIUM
FIBER
Bafra pide with roasted beef Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.7g
· 40%
Protein
13.4g
· 19%
Fat
12.8g
· 41%
Fiber
1.6g
Bafra pide with roasted beef Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.9mg · 24% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Bafra pide with roasted beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra pide with roasted beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide with roasted beef Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide with roasted beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide with roasted beef Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Bafra pide with roasted beef
Bafra pide with roasted beef — Frequently Asked Questions
How many calories are in roasted beef Bafra pide?
Roasted beef Bafra pide provides 286 calories per 100 g. A 100 g portion contains 13.4 g of protein, 28.7 g of carbohydrates, and 12.8 g of fat.
Is roasted beef Bafra pide suitable for a Mediterranean diet?
Roasted beef Bafra pide is listed as compatible with omnivorous and Mediterranean diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.