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Bafra pide with minced meat (no oil) Calories
Traditional Black Sea pide, minced meat, no oil
CALORIES
GI
POTASSIUM
FIBER
Bafra pide with minced meat (no oil) Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
30.5g
· 63%
Protein
10.2g
· 21%
Fat
3.5g
· 16%
Fiber
2.1g
Bafra pide with minced meat (no oil) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Bafra pide with minced meat (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra pide with minced meat (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide with minced meat (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide with minced meat (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide with minced meat (no oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Bafra pide with minced meat (no oil)
Bafra pide with minced meat (no oil) — Frequently Asked Questions
How many calories are in minced meat Bafra pide without oil?
Minced meat Bafra pide without oil provides 198 calories per 100 g. It also contains 10.2 g of protein, 30.5 g of carbohydrates, and 3.5 g of fat per 100 g.
Is minced meat Bafra pide without oil high glycemic?
This pide has a glycemic index of 65, which is in the medium range. It contains 30.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.