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Bafra pide with meat Calories
Black Sea style long thin pide with meat filling
CALORIES
GI
POTASSIUM
FIBER
Bafra pide with meat Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
11.5g
· 16%
Fat
12.4g
· 39%
Fiber
1.9g
Bafra pide with meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Bafra pide with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra pide with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide with meat Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide with meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Bafra pide with meat
Bafra pide with meat — Frequently Asked Questions
How many calories are in Bafra pide with meat, and what are its macros?
Per 100 g, Bafra pide with meat provides 285 calories. It contains 11.5 g protein, 31.8 g carbohydrates, and 12.4 g fat.
Is Bafra pide with meat high glycemic, and does it contain gluten?
Its glycemic index is 68, which indicates a relatively high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.