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Bafra pide with cheese Calories
Oven-baked Turkish pide with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Bafra pide with cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 45%
Protein
11.2g
· 14%
Fat
14.1g
· 41%
Fiber
1.9g
Bafra pide with cheese Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
186mg · 27% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Bafra pide with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra pide with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra pide with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bafra pide with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra pide with cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Bafra pide with cheese
Bafra pide with cheese — Frequently Asked Questions
How many calories are in cheese Bafra pide?
Cheese Bafra pide provides 312 calories per 100 g. The same amount contains 11.2 g protein, 34.8 g carbohydrates, and 14.1 g fat.
Is cheese Bafra pide suitable for a vegetarian diet?
Yes, cheese Bafra pide is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.