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Bafra lokulu Calories
Traditional flour-based sweet
CALORIES
GI
POTASSIUM
FIBER
Bafra lokulu Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77.2g
· 78%
Protein
5.8g
· 6%
Fat
7.1g
· 16%
Fiber
1.8g
Bafra lokulu Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
68µg · 17% DV
B2
0.12mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Bafra lokulu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra lokulu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra lokulu Contain Allergens?
Contains these allergens:
Which Diets Is Bafra lokulu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra lokulu Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Bafra lokulu
Bafra lokulu — Frequently Asked Questions
How many calories are in Bafra lokulu?
Bafra lokulu contains 390 calories per 100 grams. The calorie intake increases as the portion gets larger.
Is Bafra lokulu high in carbohydrates?
Yes, it provides 77.2 grams of carbohydrates per 100 grams. That makes it a carb-heavy sweet.
Does Bafra lokulu contain protein?
Yes, it contains 5.8 grams of protein per 100 grams. Its overall nutrition profile is still mainly driven by carbohydrates.
How much fat is in Bafra lokulu?
There are 7.1 grams of fat in 100 grams of Bafra lokulu. Fat is present, but carbs are the dominant macronutrient.
Is Bafra lokulu high in fiber?
No, it is not especially high in fiber. It contains 1.8 grams of fiber per 100 grams.
What is the glycemic index of Bafra lokulu?
The glycemic index of Bafra lokulu is 75. This indicates a high glycemic impact.
Is Bafra lokulu suitable for a diet?
Portion control matters because it contains 390 calories and 77.2 grams of carbs per 100 grams. It also has a glycemic index of 75.
Is Bafra lokulu vegan?
Yes, according to the stated diet compatibility, it is suitable for a vegan diet. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Does Bafra lokulu contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Bafra lokulu a processed food?
Yes, its processing level is listed as processed. That means it is consumed in a processed form rather than as a whole food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.