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Bafra closed minced meat pide Calories
Thin dough, closed-form Black Sea style pide filled with minced meat
CALORIES
GI
POTASSIUM
FIBER
Bafra closed minced meat pide Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.9g
· 41%
Protein
11.8g
· 17%
Fat
13.6g
· 42%
Fiber
1.8g
Bafra closed minced meat pide Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.2mg · 20% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Bafra closed minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bafra closed minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bafra closed minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Bafra closed minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bafra closed minced meat pide Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Bafra closed minced meat pide
Bafra closed minced meat pide — Frequently Asked Questions
How many calories are in Bafra closed minced meat pide?
Bafra closed minced meat pide has 286 calories per 100 g. Per 100 g, it also provides 11.8 g protein, 28.9 g carbs, 13.6 g fat, and 1.8 g fiber.
Is Bafra closed minced meat pide gluten-free and diet-friendly?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.