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Almond cake Calories
Almond cake
CALORIES
GI
POTASSIUM
FIBER
Almond cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 37%
Protein
7.2g
· 7%
Fat
26g
· 56%
Fiber
3.5g
Almond cake Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Selenium
6µg · 11% DV
Almond cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 305:1
Above the ideal 4:1 (305:1).
Foods Similar to Almond cake
Almond cake — Frequently Asked Questions
How can almond cake stay moist after baking?
Avoid overbaking it, and store it in an airtight container once it has cooled completely. Recipes made with yogurt, milk, or fruit puree also tend to produce a softer, moister crumb.
Why does almond cake turn out dry or crumbly?
Too much flour, overmixing the batter, and baking it for too long are common causes. Measure ingredients carefully and mix only until the flour is incorporated.
Should almond cake be stored in the fridge?
If it has no cream filling or other highly perishable topping, it can usually be kept in an airtight container in a cool room for a short time. Refrigeration is safer in warm weather or for longer storage, though letting it come to room temperature before serving improves the texture.
Can almond cake be frozen?
Yes. Freeze individual slices or the whole cake tightly wrapped to limit freezer burn. Thaw it in the refrigerator or briefly at room temperature for a better texture.
What flavors go well with almond cake?
Cherries, raspberries, orange zest, lemon, and dark chocolate pair especially well with almonds. Plain yogurt or unsweetened coffee can also balance the cake’s sweetness.
Is almond cake the same as a cake made with almond flour?
Not necessarily. An almond cake may simply contain chopped, flaked, or ground almonds, while an almond-flour cake replaces some or all of the regular flour with almond flour. Almond flour usually creates a denser, moister, slightly grainy crumb.
Is almond cake better before or after a workout?
A large slice immediately before exercise may feel heavy because it is a rich dessert. If you choose to have it around training, it is generally more comfortable after exercise alongside or after a balanced meal.
Can eating almond cake at night disrupt sleep?
Almond cake itself does not contain caffeine, but having it with coffee, tea, or chocolate may affect sleep in caffeine-sensitive people. A large rich serving late at night can also worsen reflux or indigestion.
Is almond cake a healthy dessert because it contains almonds?
Almonds contribute useful fats and nutrients, but almond cake is still a processed dessert that commonly contains added sugar and refined flour. It is best viewed as an occasional treat rather than a substitute for whole almonds or other minimally processed foods.
Who should be careful with almond cake?
People with allergies to eggs, dairy, gluten, or tree nuts should check the ingredients and possible cross-contact warnings. Standard almond cake made with wheat flour is not suitable for coeliac disease, and people managing diabetes should pay attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.