5 piece (medium) of Almond-stuffed olive (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 2 g of carbs, 1.4 g of protein, 5 g of fat and 1.2 g of fiber. Its 375 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Almond-stuffed olive Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

4.6g

· 9% DV

Fat

16.8g

· 22% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 9% · Fat 77%

Almond-stuffed olive Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

18µg · 15% DV

Biotin

2µg · 7% DV

0.8mg · 5% DV

Minerals

Sodium

1250mg · 54% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Almond-stuffed olive?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond-stuffed olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond-stuffed olive

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond-stuffed olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond-stuffed olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond-stuffed olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond-stuffed olive Fat Profile

SATURATED

2.3g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Almond-stuffed olive

🫒vs🧴

Almond-stuffed olive vs Hawthorn Vinegar172 kcal more per 100 g

→🫒vs🌯

Almond-stuffed olive vs Tantuni20 kcal fewer per 100 g

→🫒vs🌯

Almond-stuffed olive vs Chicken Wrap5 kcal fewer per 100 g

→🫒vs🍫

Almond-stuffed olive vs Protein Bar160 kcal fewer per 100 g

→

Foods Similar to Almond-stuffed olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Almond-stuffed olive

How many calories are in almond-stuffed olives?

Almond-stuffed olives contain 190 calories per 100 g. The same serving provides 16.8 g of fat, 6.8 g of carbohydrates, and 4.6 g of protein.

Are almond-stuffed olives suitable for a keto diet?

Yes, almond-stuffed olives are compatible with a keto diet. They contain 6.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026