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Bacon Wrapped Meatloaf
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
6g
· 8%
Protein
17g
· 23%
Fat
22g
· 69%
Fiber
0.6g
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Bacon wrapped meatloaf provides 295 calories per 100 g. That serving also contains 17 g of protein, 6 g of carbohydrates, and 22 g of fat.
Yes, bacon wrapped meatloaf is compatible with keto and ketovore diets, with 6 g of carbohydrates per 100 g. It is also listed as suitable for paleo, omnivore, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.