Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥓
Fried Bacon Calories
Crispy, salty, high in protein and fat, popular at breakfast
CALORIES
GI
POTASSIUM
FIBER
Fried Bacon Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Fried Bacon Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B12
1.5µg · 63% DV
B1
0.7mg · 58% DV
B6
0.4mg · 24% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Fried Bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bacon Contain Allergens?
No known major allergens
Which Diets Is Fried Bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bacon Fat Profile
SATURATED
14g
MONOUNSATURATED
19g
POLYUNSATURATED
4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fried Bacon
Fried Bacon — Frequently Asked Questions
How can I make fried bacon crispier?
Start the bacon in a cold pan and cook it slowly over medium-low heat so the fat renders evenly. Very high heat can burn the edges before the slices become crisp.
Why does bacon release so much grease when fried?
Bacon is a fatty, processed meat, and much of its fat melts during cooking. Drain cooked slices briefly on paper towel if you prefer a less greasy result.
Is oven-baked bacon better than pan-fried bacon?
The oven is convenient for cooking many slices evenly with less splatter. Pan frying is usually quicker and more practical for a small serving.
How long does cooked bacon keep in the fridge?
Cool cooked bacon promptly, store it in a sealed container, and use it within about 3 to 4 days. Do not leave it at room temperature for more than two hours.
Can cooked bacon be frozen?
Yes. Freeze cooled bacon in portions in an airtight container or freezer bag, then thaw it in the refrigerator and reheat it thoroughly before serving.
Is bacon with eggs a good meal?
Eggs and bacon can make a filling breakfast or low-carbohydrate meal. Because bacon is typically high in salt and saturated fat, adding vegetables and keeping the bacon portion moderate makes the meal more balanced.
What is the main difference between bacon and ham?
Bacon is usually made from pork belly or back, cured, and often smoked, so it renders a noticeable amount of fat during cooking. Ham usually comes from the leg and may be leaner, depending on the cut and preparation.
Is bacon useful after a workout?
It can contribute protein, but it is not usually the best stand-alone recovery food. After demanding exercise, a meal that also provides fluids, produce, and carbohydrates suited to the activity is generally more helpful.
Can salty bacon make you thirsty?
Yes. Cured bacon commonly contains substantial sodium, which can increase thirst. People managing high blood pressure, kidney disease, or a sodium-restricted diet should be especially mindful of portions.
Why does it matter that bacon is processed meat?
Bacon is cured, salted, and sometimes smoked, which makes it a processed meat. Frequent high intake of processed meat is not recommended, so it is best treated as an occasional food rather than a daily main protein source.
Have another question about Fried Bacon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.