1 piece (medium) of Bacon Egg Drop Sandwich (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 33.5 g of carbs, 25.6 g of protein, 30.8 g of fat and 2.3 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Bacon Egg Drop Sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

18.6g

· 7% DV

Protein

14.2g

· 28% DV

Fat

17.1g

· 22% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 20% · Fat 54%

Bacon Egg Drop Sandwich Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

3.4mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

196mg · 28% DV

Sodium

612mg · 27% DV

Iodine

18µg · 12% DV

How Nutritious Is Bacon Egg Drop Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bacon Egg Drop Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bacon Egg Drop Sandwich

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bacon Egg Drop Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bacon Egg Drop Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bacon Egg Drop Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bacon Egg Drop Sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Bacon Egg Drop Sandwich

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Bacon Egg Drop Sandwich vs Chicken Wrap92 kcal more per 100 g

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Bacon Egg Drop Sandwich vs Protein Bar63 kcal fewer per 100 g

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Foods Similar to Bacon Egg Drop Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bacon Egg Drop Sandwich

How many calories are in a Bacon Egg Drop Sandwich?

A Bacon Egg Drop Sandwich contains 287 calories per 100 g. The same serving provides 14.2 g of protein, 18.6 g of carbohydrates, and 17.1 g of fat.

Is a Bacon Egg Drop Sandwich suitable for people with gluten or egg allergies?

No. This processed sandwich contains both gluten and eggs, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026