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Bacon Cheeseburger Smash Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Bacon Cheeseburger Smash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
19.8g
· 28%
Protein
16.1g
· 23%
Fat
15.2g
· 49%
Fiber
1.1g
Bacon Cheeseburger Smash Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Bacon Cheeseburger Smash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bacon Cheeseburger Smash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon Cheeseburger Smash Contain Allergens?
Contains these allergens:
Which Diets Is Bacon Cheeseburger Smash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bacon Cheeseburger Smash Fat Profile
SATURATED
6.3g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Bacon Cheeseburger Smash
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Nutrition data compiled from USDA FoodData Central and scientific sources.