Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Bacon burger Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Bacon burger Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.2g
· 21%
Fat
16.1g
· 51%
Fiber
1.1g
Bacon burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.7mg · 29% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Selenium
19.8µg · 36% DV
Sodium
668mg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
169mg · 24% DV
Bacon burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bacon burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon burger Contain Allergens?
Contains these allergens:
Which Diets Is Bacon burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bacon burger Fat Profile
SATURATED
6.05g
MONOUNSATURATED
7.18g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Bacon burger
Bacon burger — Frequently Asked Questions
How many calories are in a bacon burger?
A bacon burger contains 286 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a bacon burger have?
A bacon burger provides 15.2 g of protein per 100 g. This can contribute to overall daily protein intake.
Does a bacon burger contain carbohydrates?
Yes. A bacon burger contains 20.1 g of carbohydrates per 100 g.
How much fat is in a bacon burger?
A bacon burger has 16.1 g of fat per 100 g. Portion size may be relevant for people monitoring fat intake.
Is a bacon burger high in fiber?
No. It contains 1.1 g of fiber per 100 g, so it is not a high-fiber food.
What is the glycemic index of a bacon burger?
The glycemic index of a bacon burger is 57. This value can help assess its potential blood sugar impact as part of a meal.
Is a bacon burger suitable for a diet?
A bacon burger is compatible with omnivore and flexitarian eating patterns. With 286 calories, 16.1 g of fat, and 20.1 g of carbs per 100 g, it should be considered in relation to your planned portion.
What allergens are in a bacon burger?
A bacon burger contains gluten, sesame, eggs, mustard, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a bacon burger processed food?
Yes, a bacon burger is classified as a processed food. Its serving size and frequency of consumption can be considered within an overall eating pattern.
Is a bacon burger filling?
Its 15.2 g of protein and 16.1 g of fat per 100 g may support fullness. However, it is low in fiber, providing only 1.1 g per 100 g.
Have another question about Bacon burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.