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🐟

●Low GI

★Natural

⚡High Potassium

Baby Salmon Trout Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

140kcal

0low

POTASSIUM

380mg

FIBER

Baby Salmon Trout Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 60%

Fat

6.2g

· 40%

Fiber

Baby Salmon Trout Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7.5µg · 38% DV

5.5mg · 34% DV

0.45mg · 26% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Baby Salmon Trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baby Salmon Trout Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baby Salmon Trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baby Salmon Trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baby Salmon Trout Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baby Salmon Trout

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baby Salmon Trout — Frequently Asked Questions

How many calories and how much protein are in baby salmon trout?

Baby salmon trout provides 140 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.

Is baby salmon trout suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, baby salmon trout is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.