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Baby calamari chips Calories
Fried seafood chips, source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Baby calamari chips Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
42g
· 44%
Protein
18g
· 19%
Fat
16g
· 37%
Fiber
1.5g
Baby calamari chips Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Sodium
660mg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Baby calamari chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby calamari chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby calamari chips Contain Allergens?
Contains these allergens:
Which Diets Is Baby calamari chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby calamari chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.