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Babacan Çiğköfte Wrap Calories
Contains plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Babacan Çiğköfte Wrap Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
28.1g
· 65%
Protein
4.2g
· 10%
Fat
4.8g
· 25%
Fiber
4.3g
Babacan Çiğköfte Wrap Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Selenium
9.8µg · 18% DV
Phosphorus
105mg · 15% DV
Babacan Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Babacan Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babacan Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Babacan Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babacan Çiğköfte Wrap Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Babacan Çiğköfte Wrap
Babacan Çiğköfte Wrap — Frequently Asked Questions
How many calories are in Babacan Çiğköfte Wrap?
Babacan Çiğköfte Wrap provides 171 calories per 100 g. Total calories will vary with the amount eaten.
Is Babacan Çiğköfte Wrap high in protein?
It contains 4.2 g of protein per 100 g. Its protein content is lower than its 28.1 g of carbohydrates per 100 g.
How many carbs are in Babacan Çiğköfte Wrap?
Babacan Çiğköfte Wrap contains 28.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of Babacan Çiğköfte Wrap?
Babacan Çiğköfte Wrap has a glycemic index of 55. The amount consumed is also relevant when considering glycemic impact.
Does Babacan Çiğköfte Wrap contain fiber?
Yes, it provides 4.3 g of fiber per 100 g. Fiber is one of the nutritional components to consider alongside its carbohydrate content.
Is Babacan Çiğköfte Wrap vegan?
According to the provided diet compatibility information, Babacan Çiğköfte Wrap is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Is Babacan Çiğköfte Wrap gluten-free?
No. Babacan Çiğköfte Wrap contains gluten and is not suitable for people avoiding gluten because of an allergy or sensitivity.
How much fat is in Babacan Çiğköfte Wrap?
Babacan Çiğköfte Wrap contains 4.8 g of fat per 100 g. This fat contributes to its total of 171 calories per 100 g.
Can Babacan Çiğköfte Wrap fit into a weight-loss diet?
At 171 calories per 100 g, it may fit different eating plans, including vegan and vegetarian diets. Whether it suits a weight-loss plan depends on the serving size and overall calorie and carbohydrate targets.
Is Babacan Çiğköfte Wrap processed?
Yes. Babacan Çiğköfte Wrap is categorized as a processed food, which may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.