1 piece (small) of B-complex supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of B1 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

B-complex supplement Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

100g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

B-complex supplement Vitamins & Minerals

Vitamins

50mg · 4167% DV

B12

100µg · 4167% DV

50mg · 3846% DV

50mg · 2941% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is B-complex supplement?

Nutrient density

Very high

100/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

B-complex supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off B-complex supplement

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is B-complex supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does B-complex supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is B-complex supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

B-complex supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare B-complex supplement

💊vs🧴

B-complex supplement vs Hawthorn Vinegar382 kcal more per 100 g

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B-complex supplement vs Tantuni190 kcal more per 100 g

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B-complex supplement vs Chicken Wrap205 kcal more per 100 g

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B-complex supplement vs Protein Bar50 kcal more per 100 g

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Foods Similar to B-complex supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About B-complex supplement

How many calories are in a B-complex supplement?

A B-complex supplement provides 400 calories per 100 g. Per 100 g, it contains 100 g of carbohydrates and 0 g of protein and fat.

Is a B-complex supplement suitable for a keto diet?

Based on the listed diet compatibility, a B-complex supplement is suitable for keto diets. Its glycemic index is 0, although it is classified as ultra-processed.

Have another question about B-complex supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026