1 piece (medium) of Azza walnut condensed milk dessert (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.9 g of carbs, 2.3 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Azza walnut condensed milk dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

53g

· 19% DV

Protein

7.5g

· 15% DV

Fat

21.5g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Azza walnut condensed milk dessert Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.24mg · 18% DV

Biotin

4.2µg · 14% DV

Vitamin A

105µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

195mg · 28% DV

Calcium

210mg · 21% DV

Magnesium

62mg · 15% DV

How Nutritious Is Azza walnut condensed milk dessert?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Azza walnut condensed milk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Azza walnut condensed milk dessert

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Azza walnut condensed milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azza walnut condensed milk dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Azza walnut condensed milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azza walnut condensed milk dessert Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Azza walnut condensed milk dessert

🍬vs🍯

Azza walnut condensed milk dessert vs Caramel sauce110 kcal more per 100 g

→🍬vs🍫

Azza walnut condensed milk dessert vs Dark chocolate110 kcal fewer per 100 g

→🍬vs🍮

Azza walnut condensed milk dessert vs Höşmerim110 kcal more per 100 g

→🍬vs🍫

Azza walnut condensed milk dessert vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Azza walnut condensed milk dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026