1 piece (medium) of Azza Glazed Pryanik (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 30 g of carbs, 2.3 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Azza Glazed Pryanik Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

75g

· 27% DV

Protein

5.8g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 6% · Fat 11%

Azza Glazed Pryanik Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Azza Glazed Pryanik?

Nutrient density

Low

17/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Azza Glazed Pryanik Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Azza Glazed Pryanik

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Azza Glazed Pryanik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azza Glazed Pryanik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Azza Glazed Pryanik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azza Glazed Pryanik Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Azza Glazed Pryanik

🍪vs🍯

Azza Glazed Pryanik vs Caramel sauce45 kcal more per 100 g

→🍪vs🍫

Azza Glazed Pryanik vs Dark chocolate175 kcal fewer per 100 g

→🍪vs🍮

Azza Glazed Pryanik vs Höşmerim45 kcal more per 100 g

→🍪vs🍫

Azza Glazed Pryanik vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Azza Glazed Pryanik

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026