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Low-fat spreadable curd cheese Calories
Low-fat, protein-rich spreadable fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat spreadable curd cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.2g
· 20%
Protein
12.5g
· 59%
Fat
2g
· 21%
Fiber
0g
Low-fat spreadable curd cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Low-fat spreadable curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat spreadable curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat spreadable curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat spreadable curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat spreadable curd cheese Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat spreadable curd cheese
Low-fat spreadable curd cheese — Frequently Asked Questions
How many calories are in low-fat spreadable curd cheese?
It contains 90 calories per 100 grams. That makes it a relatively low-calorie dairy option.
Is low-fat spreadable curd cheese high in protein?
Yes, it provides 12.5 grams of protein per 100 grams. It can fit well into a protein-focused eating pattern.
Does low-fat spreadable curd cheese contain carbs?
Yes, it has 4.2 grams of carbohydrates per 100 grams. So it is not completely carb-free.
Is low-fat spreadable curd cheese low in fat?
Yes, it contains 2 grams of fat per 100 grams. That is consistent with its low-fat label.
Is low-fat spreadable curd cheese keto-friendly?
According to the provided diet compatibility, it is suitable for ketovore eating patterns. Per 100 grams, it has 4.2 grams of carbs and 2 grams of fat.
Is low-fat spreadable curd cheese gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. However, it does contain dairy as an allergen.
What is the glycemic index of low-fat spreadable curd cheese?
Its glycemic index is 30. That is considered a low GI value.
Is low-fat spreadable curd cheese good for dieting?
Per 100 grams, it has 90 calories, 12.5 grams of protein, and 2 grams of fat. These values can make it a practical choice in calorie-conscious diets.
Is low-fat spreadable curd cheese vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in low-fat spreadable curd cheese?
The listed allergen is dairy. People with dairy allergy or sensitivity should avoid it or choose carefully.
Have another question about Low-fat spreadable curd cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.