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Lean cooked ground beef Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Lean cooked ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Lean cooked ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Lean cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked ground beef Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lean cooked ground beef
Lean cooked ground beef — Frequently Asked Questions
Az yağlı pişmiş dana kıyma kaç kalori?
Az yağlı pişmiş dana kıyma 100 gramda 217 kalori içerir. Aynı porsiyonda 26,1 g protein ve 11,8 g yağ bulunur.
Az yağlı pişmiş dana kıyma keto diyete uygun mu?
Evet, karbonhidrat içermediği için keto diyete uygundur. Glisemik indeksi 0'dır; ayrıca carnivore, paleo ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.