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Ayvalik Toast with Sucuk and Kasar Cheese Calories

Popular Turkish sandwich with sucuk sausage, kasar cheese, and toasted bread.

CALORIES

285kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Ayvalik Toast with Sucuk and Kasar Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.4g

· 39%

Protein

13.2g

· 18%

Fat

13.8g

· 43%

Fiber

2.1g

Ayvalik Toast with Sucuk and Kasar Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

690mg · 30% DV

Calcium

260mg · 26% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Ayvalik Toast with Sucuk and Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ayvalik Toast with Sucuk and Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayvalik Toast with Sucuk and Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayvalik Toast with Sucuk and Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayvalik Toast with Sucuk and Kasar Cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Ayvalik Toast with Sucuk and Kasar Cheese — Frequently Asked Questions

How many calories and how much protein are in sucuk and kaşar Ayvalık toast?

Sucuk and kaşar Ayvalık toast provides 285 calories and 13.2 g of protein per 100 g. The same serving contains 28.4 g of carbohydrates and 13.8 g of fat.

Does sucuk and kaşar Ayvalık toast contain gluten or dairy?

Yes. This toast contains both gluten and dairy, so it is not suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.