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Ayvalık Toast with Kashar Cheese and Light Sucuk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayvalık Toast with Kashar Cheese and Light Sucuk Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
29.4g
· 42%
Protein
13.2g
· 19%
Fat
12.1g
· 39%
Fiber
1.8g
Ayvalık Toast with Kashar Cheese and Light Sucuk Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
246mg · 35% DV
Sodium
735mg · 32% DV
Calcium
282mg · 28% DV
Ayvalık Toast with Kashar Cheese and Light Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayvalık Toast with Kashar Cheese and Light Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalık Toast with Kashar Cheese and Light Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalık Toast with Kashar Cheese and Light Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalık Toast with Kashar Cheese and Light Sucuk Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Ayvalık Toast with Kashar Cheese and Light Sucuk
Ayvalık Toast with Kashar Cheese and Light Sucuk — Frequently Asked Questions
How many calories are in Ayvalık toast with kashar cheese and light sucuk?
It contains 278 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Ayvalık toast with kashar cheese and light sucuk have?
This food provides 13.2g of protein per 100g. That can be useful for people comparing higher-protein meal options.
Is Ayvalık toast with kashar cheese and light sucuk high in carbs?
It has 29.4g of carbohydrates per 100g. If you track carb intake, this is an important number to consider.
How much fat is in Ayvalık toast with kashar cheese and light sucuk?
There are 12.1g of fat per 100g. Fat is one of the main macronutrients contributing to its energy content.
Does Ayvalık toast with kashar cheese and light sucuk contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber content can matter when planning overall daily intake.
What is the glycemic index of Ayvalık toast with kashar cheese and light sucuk?
Its glycemic index is 64. This is a useful reference point for people monitoring glycemic impact.
Is Ayvalık toast with kashar cheese and light sucuk healthy?
Whether it fits your diet depends on your overall goals and portion size. Per 100g, it provides 278 calories with 13.2g protein, 29.4g carbs, and 12.1g fat.
Is Ayvalık toast with kashar cheese and light sucuk keto-friendly?
According to the provided diet compatibility, it is compatible with ketovore eating patterns. Still, it contains 29.4g carbs per 100g, so it may not fit every low-carb approach.
What allergens are in Ayvalık toast with kashar cheese and light sucuk?
It contains gluten and dairy. Anyone avoiding those allergens should take that into account.
Is Ayvalık toast with kashar cheese and light sucuk processed food?
Yes, it is classified as processed. Processing level can be an important factor for people choosing foods based on ingredient handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.