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Ayvalık toast with kashar, cheddar, string cheese and labneh Calories
Cheese-rich toast with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Ayvalık toast with kashar, cheddar, string cheese and labneh (240 g) has 684 calories. That works out to 285 calories per 100 g. It contains 64.3 g of carbs, 31.7 g of protein, 34.8 g of fat and 3.4 g of fiber. Its 648 mg of Phosphorus covers 93% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ayvalık toast with kashar, cheddar, string cheese and labneh Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
26.8g
· 10% DV
Protein
13.2g
· 26% DV
Fat
14.5g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Ayvalık toast with kashar, cheddar, string cheese and labneh Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
20µg · 36% DV
Calcium
330mg · 33% DV
Sodium
700mg · 30% DV
How Nutritious Is Ayvalık toast with kashar, cheddar, string cheese and labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ayvalık toast with kashar, cheddar, string cheese and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayvalık toast with kashar, cheddar, string cheese and labneh
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ayvalık toast with kashar, cheddar, string cheese and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalık toast with kashar, cheddar, string cheese and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalık toast with kashar, cheddar, string cheese and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalık toast with kashar, cheddar, string cheese and labneh Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.