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Quince Jam Calories
Sweet, quince-flavored breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Quince Jam Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
62g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Quince Jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Quince Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Jam Contain Allergens?
No known major allergens
Which Diets Is Quince Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Quince Jam
Quince Jam — Frequently Asked Questions
Ayva marmelatı kaç kalori?
Ayva marmelatı 100 gramda 245 kalori içerir. Aynı miktarda 62 g karbonhidrat, 0,3 g protein ve 0,1 g yağ bulunur.
Ayva marmelatının glisemik indeksi yüksek mi?
Ayva marmelatının glisemik indeksi 65'tir. Bu değer, kan şekerini orta-yüksek hızda etkileyebileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.