Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet packaged cookie with sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
482
KCAL / 100G
Carbs
66.2g
· 55%
Protein
5.8g
· 5%
Fat
21.4g
· 40%
Fiber
2.1g
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Keep the cookies in an airtight container in a cool, dry place after opening. Protecting them from humidity helps preserve their texture; follow the package storage and date instructions first.
It can be frozen in an airtight container, although it may be less crisp after thawing. Let it thaw while sealed at room temperature to limit condensation.
Coffee or unsweetened tea can balance the cookie's sweetness. Caffeine may reduce appetite temporarily, but cookies are not a substitute for a meal, so serving a planned portion is helpful.
Fruit and plain yogurt can add volume and make the snack more satisfying. Yogurt is not suitable for people with a milk allergy, and the cookie itself also contains dairy.
It may provide readily available energy before exercise, but sweet, fatty foods can cause stomach discomfort for some people. A small amount well before training is usually easier to tolerate than eating it immediately beforehand.
The cookie itself is not expected to be stimulating like coffee or tea. However, a large sweet snack late at night may be uncomfortable for people prone to reflux or leave some people hungry again after a blood-sugar rise and fall.
That depends on the homemade recipe and portion size; packaged does not automatically mean better or worse. As an ultra-processed sweet food, it is best treated as an occasional choice rather than a dietary staple.
It can be an occasional small treat, but fruit, yogurt, and less processed snacks are better regular options. It is unsuitable for children with allergies to gluten, egg, dairy, or soy.
Carbohydrate-rich sweet foods can raise blood glucose, so people with diabetes should fit the portion into their individual meal plan and glucose-management advice. Having it as part of a meal with protein and fiber may moderate the rate of rise, but personal monitoring matters.
Cookies can be energy-dense while providing relatively little volume and limited fiber, making them easy to eat quickly. Pairing one with a protein- and fiber-containing food can make a snack more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.