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Ayrani fermented milk drink Calories
Contains probiotic cultures and protein
CALORIES
GI
POTASSIUM
FIBER
Ayrani fermented milk drink Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.7g
· 31%
Protein
2.1g
· 24%
Fat
1.8g
· 45%
Fiber
0g
Ayrani fermented milk drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Sodium
160mg · 7% DV
Ayrani fermented milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayrani fermented milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayrani fermented milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Ayrani fermented milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayrani fermented milk drink Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayrani fermented milk drink
Ayrani fermented milk drink — Frequently Asked Questions
How many calories are in Ayrani fermented milk drink?
Ayrani fermented milk drink provides 37 calories per 100 g. Your total calorie intake depends on the amount you drink.
How much protein does Ayrani fermented milk drink have?
Ayrani fermented milk drink contains 2.1 g of protein per 100 g. The protein amount increases with the serving consumed.
Is Ayrani fermented milk drink low in carbohydrates?
It contains 2.7 g of carbohydrates per 100 g, which is a low amount. It is listed as compatible with a ketovore diet.
How much fat is in Ayrani fermented milk drink?
There are 1.8 g of fat in 100 g of Ayrani fermented milk drink. Fat contributes to its total energy content.
What is the glycemic index of Ayrani fermented milk drink?
Ayrani fermented milk drink has a glycemic index of 15. This is considered a low GI value.
Is Ayrani fermented milk drink good for a diet?
With 37 calories and 2.7 g of carbohydrates per 100 g, it can fit into meal or snack plans when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Can you drink Ayrani fermented milk drink on keto?
It is listed as compatible with a ketovore diet and contains 2.7 g of carbohydrates per 100 g. On a keto plan, account for the serving in your daily carbohydrate total.
Is Ayrani fermented milk drink gluten-free?
Ayrani fermented milk drink is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Ayrani fermented milk drink contain fiber?
Ayrani fermented milk drink contains 0 g of fiber per 100 g. Include other fiber-containing foods if you are aiming to raise your fiber intake.
Is Ayrani fermented milk drink minimally processed?
Ayrani fermented milk drink is classified as minimally processed. It is also listed as compatible with a Sattvik diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.