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Ayran (with homemade yogurt) Calories
Refreshing, probiotic, low-calorie, traditional beverage
CALORIES
GI
POTASSIUM
FIBER
Ayran (with homemade yogurt) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 36%
Protein
2.2g
· 25%
Fat
1.5g
· 39%
Fiber
0g
Ayran (with homemade yogurt) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
180mg · 8% DV
Iodine
10µg · 7% DV
Ayran (with homemade yogurt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (with homemade yogurt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (with homemade yogurt) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (with homemade yogurt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (with homemade yogurt) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (with homemade yogurt)
Ayran (with homemade yogurt) — Frequently Asked Questions
Is ayran made with homemade yogurt healthier than store-bought ayran?
It can be, mainly because it is usually less processed and you control the ingredients. The main factors are hygiene, the quality of the yogurt, and how much salt you add.
Is ayran better before or after a workout?
For most people, ayran fits better after training because it provides fluid, some protein, and some carbohydrate. Before exercise, large amounts may feel heavy for sensitive stomachs.
Can you drink ayran at night?
Yes, most people can drink it in the evening without a problem. If you are sensitive to lactose or prone to reflux, it may be less comfortable late at night.
Does ayran actually help with hydration?
Yes, it contributes to fluid intake and can feel refreshing in hot weather. If it is made very salty, though, it may leave some people feeling thirstier afterward.
How long does homemade ayran keep in the fridge?
Homemade ayran is best consumed fairly soon and kept refrigerated in a clean, sealed container. If the smell becomes sharply sour or the texture changes noticeably, it is safer not to drink it.
Can ayran be frozen?
Yes, but freezing often damages the texture and causes separation after thawing. It is usually better used in cooked dishes afterward rather than served as a drink.
What should you pair with ayran to make it more filling?
Ayran works well with whole grains, eggs, legumes, or vegetable-rich meals. On its own, it is light, so pairing it with more substantial foods makes the meal more satisfying.
Can ayran replace milk?
Sometimes, but not in every use. Because it is diluted yogurt, it has a different texture and flavor, so it is not always a direct substitute in drinks, desserts, or recipes.
Is ayran good for an upset stomach or diarrhea?
Some people tolerate plain ayran well when their stomach feels off. But if diarrhea is severe, comes with fever, or dairy makes symptoms worse, medical advice is more appropriate.
Who should be careful with ayran?
Anyone with a milk allergy should avoid it. People with lactose intolerance, sodium restrictions, kidney disease, or blood pressure concerns may also need to be careful depending on how it is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.