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Ayran Wheat Soup Calories
Traditional yogurt and cracked wheat soup
CALORIES
GI
POTASSIUM
FIBER
Ayran Wheat Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.2g
· 57%
Protein
3.1g
· 17%
Fat
2.1g
· 26%
Fiber
1.4g
Ayran Wheat Soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Calcium
72mg · 7% DV
Ayran Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Wheat Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Wheat Soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran Wheat Soup
Ayran Wheat Soup — Frequently Asked Questions
How many calories are in ayran wheat soup?
Ayran wheat soup contains 70 calories per 100 grams. To estimate a serving, scale the calories by the amount you eat.
Is ayran wheat soup a good source of protein?
It provides 3.1 grams of protein per 100 grams. That means it offers some protein alongside its carbohydrate content.
How many carbs are in ayran wheat soup?
There are 10.2 grams of carbohydrates per 100 grams. The total carb intake will depend on your portion size.
Is ayran wheat soup high in fat?
It is relatively low in fat, with 2.1 grams per 100 grams. Its macronutrient profile is more centered on carbohydrates than fat.
Does ayran wheat soup contain fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. This can contribute to your overall daily fiber intake.
What is the glycemic index of ayran wheat soup?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact.
Is ayran wheat soup healthy?
It is minimally processed and provides carbohydrates, protein, fat, and fiber in one dish. Whether it fits your needs depends on your portion size and overall diet.
Is ayran wheat soup suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does ayran wheat soup contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with allergies or intolerances to these ingredients.
Is ayran wheat soup processed food?
It is classified as minimally processed. That indicates it is not a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.