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Ayran Soup with Barley and Chickpeas Calories
Source of protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayran Soup with Barley and Chickpeas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.1g
· 56%
Protein
3.5g
· 19%
Fat
2g
· 25%
Fiber
1.8g
Ayran Soup with Barley and Chickpeas Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
99mg · 10% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Ayran Soup with Barley and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Soup with Barley and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Soup with Barley and Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Soup with Barley and Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Soup with Barley and Chickpeas Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Ayran Soup with Barley and Chickpeas
Ayran Soup with Barley and Chickpeas — Frequently Asked Questions
How many calories are in ayran soup with barley and chickpeas?
Ayran soup with barley and chickpeas contains 72 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does ayran soup with barley and chickpeas contain?
This soup provides 3.5 g of protein per 100 g. Its protein comes from the ayran-based dairy component and chickpeas.
Is ayran soup with barley and chickpeas high in carbohydrates?
It contains 10.1 g of carbohydrates per 100 g. Barley and chickpeas contribute to its carbohydrate content.
Is ayran soup with barley and chickpeas a good source of fiber?
It provides 1.8 g of fiber per 100 g. The fiber comes primarily from the barley and chickpeas.
What is the glycemic index of ayran soup with barley and chickpeas?
The glycemic index of ayran soup with barley and chickpeas is 40. This is considered a low glycemic index value.
Can ayran soup with barley and chickpeas fit into a weight-loss diet?
With 72 calories per 100 g, it may fit into a weight-management eating plan when portion size is considered. It contains 10.1 g of carbohydrates per 100 g.
Is ayran soup with barley and chickpeas vegetarian?
Yes, ayran soup with barley and chickpeas is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does ayran soup with barley and chickpeas contain gluten?
Yes, this soup contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is ayran soup with barley and chickpeas suitable for people with a dairy allergy?
No, it contains dairy and is not suitable for people with a dairy allergy. Dairy is a listed allergen for this soup.
Is ayran soup with barley and chickpeas minimally processed?
Yes, ayran soup with barley and chickpeas is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.