🥛
Light Ayran Calories
Low-fat, refreshing yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Light Ayran Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.5g
· 26%
Fat
0.5g
· 19%
Fiber
0g
Light Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Iodine
7µg · 5% DV
Light Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Light Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Ayran Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Ayran
Have another question about Light Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.