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Ayran (can) Calories
Fermented dairy drink, salty, traditional, served in a can
CALORIES
GI
POTASSIUM
FIBER
Ayran (can) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 42%
Protein
2.2g
· 29%
Fat
1g
· 29%
Fiber
0g
Ayran (can) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Ayran (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (can) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (can) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (can) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (can)
Ayran (can) — Frequently Asked Questions
How many calories are in canned ayran, and is it diet-friendly?
Canned ayran has 38 calories per 100 g. With 2.2 g protein, 1 g fat, and 3.2 g carbs per 100 g, it can fit omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does canned ayran have a high glycemic index, and does it contain allergens?
Its glycemic index is 35, so it is not high. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.