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Ayran (low-fat) Calories
Fermented yogurt drink, low-fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Ayran (low-fat) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.7g
· 46%
Protein
2.5g
· 31%
Fat
0.8g
· 23%
Fiber
0g
Ayran (low-fat) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Sodium
160mg · 7% DV
Ayran (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (low-fat) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (low-fat)
Ayran (low-fat) — Frequently Asked Questions
When is low-fat ayran easiest to tolerate?
Many people find it easiest to drink with a meal or just after eating, when it feels cooling and gentle. It can also be a practical post-workout drink because it provides fluid plus some protein.
Is low-fat ayran better before or after exercise?
Right before training, a large serving may feel heavy for some people. After exercise, it can help with fluid intake and add a modest amount of protein to your recovery routine.
Does low-fat ayran keep you full?
On its own, it may not keep you full for very long because it is relatively light. Pairing it with whole grains, fruit, or another fiber-rich food usually makes it more satisfying.
Can you drink low-fat ayran on an empty stomach?
Most healthy adults can, but tolerance varies. If you have a sensitive stomach, reflux, or trouble with dairy, it may be more comfortable with food.
Is low-fat ayran lactose-free?
No, standard low-fat ayran is made from dairy and usually contains lactose. Some people tolerate fermented dairy better than milk, but that does not make it lactose-free.
Is low-fat ayran good for thirst?
Yes, served cold it can be refreshing and help with fluid intake, especially in hot weather. It should not be your only strategy after heavy sweating, so overall hydration still matters.
Can low-fat ayran replace tea or coffee?
Not really, because it does not provide caffeine or the same stimulating effect. It works better as a meal drink or light savory snack option.
What foods pair well with low-fat ayran?
It goes well with grilled foods, legumes, whole-grain sandwiches, and spicy meals. These combinations can make a meal feel more balanced and easier to enjoy.
What is the practical difference between low-fat ayran and regular full-fat ayran?
Low-fat ayran is usually lighter in texture and lower in energy. Full-fat ayran tends to taste creamier and may feel more filling for some people.
How should low-fat ayran be stored after opening?
Keep it refrigerated and maintain the cold chain after opening. Use it within a short time for best quality, and discard it if it smells unusually sour, separates excessively, or becomes fizzy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.