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Sunflower seed simit Calories
Traditional ring bread with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed simit Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
54.5g
· 53%
Protein
11.8g
· 11%
Fat
16.2g
· 36%
Fiber
4.7g
Sunflower seed simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin E
5.1mg · 34% DV
B3
4.6mg · 29% DV
Folate
115µg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Sunflower seed simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed simit Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed simit Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
6.25g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Sunflower seed simit
Sunflower seed simit — Frequently Asked Questions
How many calories are in sunflower seed simit?
Sunflower seed simit contains 405 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does sunflower seed simit have?
There are 11.8 grams of protein per 100 grams. That gives it a notable protein contribution for a grain-based food.
Is sunflower seed simit high in carbs?
Yes, it provides 54.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in sunflower seed simit?
Sunflower seed simit contains 16.2 grams of fat per 100 grams. This makes it higher in fat than some simpler grain products.
Does sunflower seed simit contain fiber?
Yes, it has 4.7 grams of fiber per 100 grams. Fiber content can be useful when considering fullness and meal balance.
What is the glycemic index of sunflower seed simit?
The glycemic index of sunflower seed simit is 65. This is a useful detail for people monitoring glycemic impact.
Is sunflower seed simit vegan?
Yes, based on the provided information, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in sunflower seed simit?
Sunflower seed simit contains gluten and sesame. People with sensitivities or allergies to these should avoid it.
Is sunflower seed simit a healthy choice?
Based on the nutrition facts, it provides protein and fiber, along with 405 calories, 54.5 grams of carbs, and 16.2 grams of fat per 100 grams. Whether it fits your diet depends on your portion and overall meal plan.
Is sunflower seed simit processed food?
Yes, it is classified as processed. This can matter if you are trying to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.