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Breadstick with sunflower seeds Calories
Crunchy breadstick with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Breadstick with sunflower seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.2g
· 30%
Fiber
4.8g
Breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
210mg · 30% DV
Breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with sunflower seeds Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Breadstick with sunflower seeds
Breadstick with sunflower seeds — Frequently Asked Questions
How many calories are in sunflower seed breadsticks?
Sunflower seed breadsticks provide 430 calories per 100 g. They contain 11.5 g of protein, 63.5 g of carbohydrates, and 14.2 g of fat per 100 g.
Are sunflower seed breadsticks suitable for a vegan diet?
Yes, sunflower seed breadsticks are compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.